Did you know that getting lost at 3 or 4 in the morning is a clear sign of… Read more

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Nighttime Awakenings (1/10)
Who hasn't woken up at night to drink or go to the bathroom? Nighttime awakenings are common and often infrequent. However, for some people, waking up at night is very frequent. Sometimes it happens every night, several times a night. However, frequent nighttime awakenings are not harmless to your health. It's during sleep that the body regains its energy to face the day.

The Importance of Sleep (2/10)
If your sleep is too short or of poor quality, your mood can be affected, and you may feel tired throughout the day. Sleep "allows the body to recover, both physically and mentally," recalls INSERM (French National Institute of Health and Medical Research). "Sleep illness/inability to sleep increases the risk of irritability, depressive symptoms, as well as weight gain, hypertension, or infections."

Why do night terrors occur?

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What does Chinese medicine say? (4/10)
According to the medicine, it is due to a malfunction of the gall bladder between 11pm and 1am. The gallbladder clears an important papel. “This pear-shaped organ (10 cm wide) is located on the back side, below the hinge, and produces bilis,” explains the Léon Bérard Oncology Center.

Gallbladder Dysfunction (5/10)
The gallbladder is part of the digestive system. The gallbladder produces helps the body digest fat. If it malfunctions, digestion is affected, although bladder function is not essential for digestion. Therefore, if it's out of sorts this time, try to take it easy.

A liver problem (6/10)
If you open your eyes every night between 1:00 and 3:00 a.m., you likely have a liver problem, according to traditional Chinese medicine. During this time, your water regenerates.

Solutions to relieve hygiene pain (7/10)
If you experience pain, focus on hygiene, starting the day with a squeeze of lemon in your shin spout, for example. If the pain persists, do not seek medical advice.

A lung problem (8/10)
If you feel desperate between 3 and 5 in the morning, it could be a sign of a lung problem or a general breathing problem, due to tobacco or other causes. Psychologically, this may be related to difficulty breathing, a feeling of being trapped.

El intestino grueso es el culpable (9/10)
Se te despiertas entre las 5 y las 7 de la mañana, è possibile che el intestino grueso è el culpable. Those who despair at this hour may experience digestive problems, tiredness, or intestinal irregularities.

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Consult a doctor if it persists (10/10)
Probiotics, infusions… There are many natural remedies to improve bowel function and intestinal health. If these symptoms persist, you may need to consult a healthcare professional.

Suede disorders are common and are not insignificant for health. Do you miss it every night at the same time? This is what it means.



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